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100 Days of Crazy Healthy
This summer, my family and I will take the 100 Days of Crazy Healthy Challenge! Are you in? We will take 14 weeks and 2 days to get our crazy healthy on, adding a few new habits to our lives each week....
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100 Days of Crazy Healthy, Week By Week
Are you ready to get crazy healthy with me this summer? If so, here’s what you should expect: We will start out slow, adding 7 minutes of exercise and self-care in the first week (congrats who have...
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3 Simple Ways to Practice Ayurveda
Ayurveda is a big word that simply means “life science”. It is also the world’s oldest system of medicine, with many practical applications in our busy, modern lives. Here’s three simple daily...
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100 Days of Crazy Healthy Week 1
100 Days of Crazy Healthy is a FREE health challenge that will transform your life! This program is based on the daily habits that helped me reclaim power over my health, and how I teach my clients to...
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100 Days of Crazy Healthy Week 2
How did you do with Week 1 of 100 Days of Crazy Healthy? By now, you should be a little more comfortable with your morning routine and the Sun Salutations. Week 2 will be exactly like the first, with...
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100 Days of Crazy Healthy Week 3
By Week 3 of 100 Days of Crazy Healthy, and it might seem that the very little has changed so far. This is on purpose! Small, intentional shifts are more sustainable than massive transformations all at...
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100 Days of Crazy Healthy Week 4
How did you do with the first three weeks of 100 Days of Crazy Healthy? For the fourth week of our health challenge, we will continue with tongue scraping, warm water in the mornings, 5 sun...
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3 Things To Stop Doing Now, To Feel Better Next Week
Feeling off balance? Run down? Depressed? When it feels like there is nothing we can do to feel better, we can find hope in discontinuing habits that inhibit our health and happiness. Here’s three...
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Salute The Sun For Better Health
When I was in 2nd grade, I lived in Nashville, TN. I had a friend named Katie, who was from England, and her father was a songwriter. It was the mid-1970s, and one of Katie’s father’s songs had just...
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100 Days Of Crazy Healthy Week 6
Congratulations on your efforts in the first five weeks of 100 Days of Crazy Healthy! What changes have you noticed? Leave your thoughts in the comments below. For the sixth week of our health...
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100 Days of Crazy Healthy Week 9
Congratulations on completing Week 8 of 100 Days of Crazy Healthy! How are you feeling? Take a moment to let me know in the comments below. If you are new to 100 Days of Crazy Healthy, look back...
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Why Tapas Is Better Than A Resolution
It happens every January 1st. I wake to a brand new year, exhausted from the holidays, but also grateful for a fresh start. I’m anxious to make a plan to do more, to be more, and to feel my best in the...
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